regain and strengthen energy after crisis: Chi Gong Tree and Mindfulness Meditation

(these are repeat posts with some variations – justifiable as wp does not fully escape the fast-food and waste culture) -. In my early fifties, I had reached the ability to stand still for 20 mins without too much difficulty – 15 years on,I am slowly re-building my capacity – currently 3x3mins per day.

These two practices seem to me fundamental to any practice – be it spiritual, psychological or health-focused:

In addition, I very much like my new discovery of my favorite mindfulness Meditation teacher Diana Winston at UCLA//MARC presents this awareness of awareness variants, as I call it:

~ by Barbara S on November 27, 2021.