Healing addiction: harm reduction (focus on smoking) — All Signal – Guest: Monica Cassani
having followed her blog for some years, I find this very interesting as connecting consciousness studies and social justice – also inspiring in managing carb addiction 🙂
I never quit smoking and I don’t smoke anymore. What I did was start mindfully smoking. I started to feel every bit of the smoking process — both the deliciousness and the toxicity of the smoke as it entered my mouth, into my lungs tingle in all my cells. I smoked every cigarette like it was my last one until I no longer smoked. I didn’t smoke for 11 years and then I experienced tobacco in a ceremony. …
Healing addiction: harm reduction (focus on smoking) — All Signal
