Healing addiction: harm reduction (focus on smoking) — All Signal – Guest: Monica Cassani

having followed her blog for some years, I find this very interesting as connecting consciousness studies and social justice – also inspiring in managing carb addiction 🙂

I never quit smoking and I don’t smoke anymore. What I did was start mindfully smoking. I started to feel every bit of the smoking process — both the deliciousness and the toxicity of the smoke as it entered my mouth,  into my lungs tingle in all my cells. I smoked every cigarette like it was my last one until I no longer smoked. I didn’t smoke for 11 years and then I experienced tobacco in a ceremony. …

Healing addiction: harm reduction (focus on smoking) — All Signal

~ by Barbara S on September 30, 2021.