mindfulness meditation

… not everything where it says mfm on the lid, has got mfm in it, in my view. Check for yourself. I have found sources that sounded to me like the overly fearful behaviouristic clinical services you can find round here.

😦

My personal favourite by far to which I might return far more frequently is this

https://www.uclahealth.org/marc/mindful-meditations

  • if anything in my view could be improved, listening to the session ‘working with difficulties’ it is the last two sentences where she says ‘may we all be happy…’ – there I find she slips a bit into a happy/clappy tone.

What suits my condition very well, as a reminder, is the sentence ‘you are not alone…’

Amen to that. (Apologies to the Buddhisty-inclined.)

~ by Barbara S on July 21, 2021.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

 
%d bloggers like this: